Causes of spondylosis:
Although aging is the main risk factor for spondylosis, other factors can accelerate its onset, e.g.

• Poor posture and body mechanics
• The way of life they live
• Obesity
• Common stress injuries
• Genetic addiction
• Smoking and malnutrition

Symptoms of spondylosis:
Spondylosis can present differently from person to person, but the most common symptoms are:

• Chronic neck or back pain
• Decreased stiffness and flexibility of the spine
• Radiant or numb pain in arms or legs
• Muscle weakness
• Especially headaches from the neck
• It is difficult to stand or walk for long periods of time

How Withphysio can help:
At Withphysio, we understand the impact spondylosis can have on your daily life. Our skilled physical therapists use a personalized approach to meet your specific needs and reduce symptoms associated with spondylosis. Our comprehensive

Treatment plan may include:

Manual therapy for the spine can be effective and reduce pain
Therapeutic exercises to strengthen core muscles and improve posture
Postural correction techniques to relieve pressure in the spine
according to the methods